League Fit Academy – Off Season Timetable 2020/2021

Please see below the updated timetable for our Off Season Program.

MondayTuesdayWednesdayThursdayFridaySaturday
League Fit Mornings (BY INVITATION ONLY)5:00am – 6:30am

OR

6:00am – 7:30am

5:00am – 6:30am

OR

6:00am – 7:30am

Attend afternoon field session5:00am – 6:30am

OR

6:00am – 7:30am

5:00am – 6:30am

OR

6:00am – 7:30am

Attend conditioning session
League Fit Afternoons4:15pm – 6:15pm4:15pm – 6:15pm (GYM)

4:15pm – 6:15pm (FIELD) JUNIORS

4:15pm – 6:15pm (GYM)

4:15pm – 6:15pm (FIELD) SENIORS

4:15pm – 6:15pm4:15pm – 6:15pm8:00am – 9:00am (Conditioning) ALL
10:00am – 12:00pm (GYM)
PROGRAMTRAINING SESSIONS PER WEEKWHO WOULD BENEFIT?
LEAGUE FIT – MORNINGS5 to 6An invitation only program designed to extend those wanting maximal improvements. Participants are often at or close to rep level, or have shown the ability to cope with the higher volume of work required.
LEAGUE FIT – AFTERNOON3 to 4Our flagship program designed to get young players physically and mentally ready to play rugby league at the highest level they can. Our most popular program!