League Fit Academy – Off Season Timetable 2020/2021
Please see below the updated timetable for our Off Season Program.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| League Fit Mornings (BY INVITATION ONLY) | 5:00am – 6:30am
OR 6:00am – 7:30am | 5:00am – 6:30am
OR 6:00am – 7:30am | Attend afternoon field session | 5:00am – 6:30am
OR 6:00am – 7:30am | 5:00am – 6:30am
OR 6:00am – 7:30am | Attend conditioning session |
| League Fit Afternoons | 4:15pm – 6:15pm | 4:15pm – 6:15pm (GYM)
4:15pm – 6:15pm (FIELD) JUNIORS | 4:15pm – 6:15pm (GYM)
4:15pm – 6:15pm (FIELD) SENIORS | 4:15pm – 6:15pm | 4:15pm – 6:15pm | 8:00am – 9:00am (Conditioning) ALL 10:00am – 12:00pm (GYM) |
| PROGRAM | TRAINING SESSIONS PER WEEK | WHO WOULD BENEFIT? |
|---|---|---|
| LEAGUE FIT – MORNINGS | 5 to 6 | An invitation only program designed to extend those wanting maximal improvements. Participants are often at or close to rep level, or have shown the ability to cope with the higher volume of work required. |
| LEAGUE FIT – AFTERNOON | 3 to 4 | Our flagship program designed to get young players physically and mentally ready to play rugby league at the highest level they can. Our most popular program! |