League Fit Academy – Off Season Timetable 2019/2020
Please see below the updated timetable for our Off Season Program, commencing 9th September 2019.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| League Fit Elite | 415pm – 6:15pm | 415pm – 6:15pm | 415pm – 6:15pm (FIELD) | 415pm – 6:15pm | 415pm – 6:15pm |
| League Fit Field 9th September – 4th October | 4:15pm – 5:45pm (8-10yrs) | 4:15pm – 5:45pm (11-12yrs) | 4:15pm – 5:45pm (8-10yrs) | 4:15pm – 5:45pm (11-12yrs) | |
| League Fit Field 8th October – 13th December | 4:15pm – 5:45pm (8-10yrs)
5:45pm – 7:15pm (11-12yrs) | 4:15pm – 5:45pm (5-7yrs) | 4:15pm – 5:45pm (8-10yrs)
5:45pm – 7:15pm (11-12yrs) | 4:15pm – 5:45pm (5-7yrs) |
| PROGRAM | TRAINING SESSIONS PER WEEK | WHO WOULD BENEFIT? |
|---|---|---|
| LEAGUE FIT ELITE | 3 | Our flagship program designed to get young players physically and mentally ready to play rugby league at the highest level they can. Our most popular program! |
| LEAGUE FIT FIELD | 2 | Our introductory program for players looking to develop better speed, power, change of direction & agility. |