• The Rugby League Testing Matrix

Do you want to become the best rugby league player you possibly can but don’t know where to start?

We have the solution:

The Rugby League Testing Matrix

If you’re the kind of person who lives and breathes everything rugby league and would love to take your game to the next level, then this what you’re after!

The LFA testing matrix is the most comprehensive rugby league testing system ever developed.

It’s a 1-day event during which we will uncover your weaknesses & look to start build on your strengths.

With 10 different qualities being tested and up to 40 different data points being collected on the day you to find out exactly what you need to work on to take your game to the next level.

On the testing day you will be assessed on the following areas:

  • Ball Handling

    5 different passing types from both the left and right sides of the body

    4 different ball handling drills for both sides of the body

  • Position dependant kicking

    3 different kick types to both sides of the field

  • Tackle technique

    10 Point tackle test

  • Speed & Acceleration

    Laser gate timed Speed Test for 10, 20 & 40 metres

    3 Point sprint technique assessed

  • Flexibility & Mobility

    Overhead squat test

    Full body length tension test

  • Upper & Lower body power output

    Broad jump

    Seated Med Ball Throw

  • Change of direction

    Illinois agility test

  • Agility

    Mono-reactive Agility

    Poly-reactive Agility

  • Cardiovascular capacity

    Beep Test

On the day you will receive a report card with all your scores, giving you direction as to which areas of your game need improvement.

Furthermore, a more detailed report will be emailed in the days following with further analysis.