At League Fit Academy, we often see players who are either too far away to attend our full time programs, or who have rep commitments. To assist them in achieving their goals we created the “Home and Away” program, which gives them access to our programming and methodologies.
At LFA we know exactly how to train young footballers to build speed, power, strength, skill, agility and a hard as nails mindset while also focusing on creating flexibility and mobility to decrease the potential for non-contact injuries.
Our integrated training system incorporates resistance training, speed and power work, cardiovascular training, close quarters skill work, nutritional intervention and flexibility/mobility training to meet the demands and rigours of rugby league. Combining all of these strategies is essential to spending more time on the field, dominating your opponent, and less time injured or on the bench. Our individualised approach allows for athletes to maximise their physical abilities while training specifically for the demands of their position.
All our players follow customised programs designed to meet individual goals and are based off of the results we obtain from their testing session